Massage Services

Instrument Assisted Soft Tissue Mobilization is a manual therapy that breaks up and reduces fascial adhesiveness and excessive fibrotic scar tissue. IASTM instruments make it easier to detect and treat fascial dysfunction. They magnify the abnormalities: scars, restrictions, and adhesions in the fascia and muscle tissue making it easier to locate the area to be treated.

Using a tool focuses the force through an area smaller than your finger with less friction. allowing for a more efficient treatment. The goal is to trigger an inflammatory healing response. This stimulates the production of new collagen and provides a more functional, less painful healing environment.

TYPES OF MASSAGE WE OFFER

  • Sports massage (IASTM & Cupping)

  • Cupping

  • Prenatal

  • Deep Tissue

  • SportStretch® (dynamic and passive stretching completed on a mat or table) 

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Caty performing SportStretch on Nick Cross, Safety for Indianapolis Colts 

What People Are Saying

 

“Plehn Sports Massage has helped speed my recovery through golfer's elbow in both arms and runner's knee in my knee. She's very friendly and professional! I was honestly surprised how many issues she was able to correct in such a short time. She has my highest recommendation; if you're tight and/or hurting from rigorous work or exercise, book now!

— Max E.

“I have been seeing Caty for close to two years now. She had helped me recover from shoulder and back injuries, as well as get me through my first marathon! One of the best for IASTM and deep tissue, and a great conversationalist! Can’t wait to go back in a few weeks!”

— Ariana S.